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The Isle of Palms Connector Run Is a USATF Certified Race 

Train for the Isle of Palms Connector Run With

This year, we are excited to partner with Fleet Feet of Mount Pleasant to create an IOP Run training program! The program costs $110 and includes a race registration, workouts with a coach, and  clinics on various health topics

Program Benefits 

  • 8 or 11 week training schedule 

  • Clinics on various topics such as: stretching, race prep, nutrition, gear and more 

  • A safe, supportive environment for all athletic abilities 

  • 2 weekly organized, coached and mentored workouts

  • Unlimited in-person and email support

  • A custom technical Fleet Feet training program shirt  

  • Instant friends and great camaraderie 

  • Supportive and encouraging coaches and mentors

Program Details  

  • Information Meeting: Tuesday, August 6, 2019 at 6:30pm at Fleet Feet Mount Pleasant

  • Program Start Date: Tuesday, August 13, 2019 at 6:30pm at Fleet Feet Mount Pleasant

  • Workouts: Tuesdays at 6:30pm and Saturdays at 8:00 am